So, if you are looking for a dairy-free protein shake, you should have many options to choose from. Some protein shakes contain probiotics, which provide healthy bacteria for a healthy digestive system. Additionally, a number of vegan protein shake options are available on the market, which can be fortified with important vitamins and minerals like iron, calcium, and vitamin D. These dairy-free proteins are often flavored with plant-based sweeteners, real fruit and spices, providing a delicious and nutritious way to get your protein. Plant-based protein shakes may contain ingredients such as coconut milk, almond milk, hemp milk, and oats. Many brands offer dairy-free protein shakes, made with plant-based proteins like pea or rice protein, or with other animal-derived proteins.Įxamples of dairy-free proteins include plant-based proteins, egg whites, collagen, and whey protein isolate. Protein shakes do not necessarily contain dairy ingredients, so they can be dairy-free. Each of these protein shake options can be used to make a variety of smoothies and meal replacement drinks, and they are an excellent way to get a quality source of dairy-free protein. Hemp protein is another popular vegan-friendly option, as it is derived from the hemp seed and is typically organic, high in protein and often contains essential amino acids.īrown rice protein is another vegan-friendly source of protein, as it is usually made from fermented sprouted brown rice, which is a complete source of vegan-friendly protein and amino acids. Pea protein is a great choice for those looking for an allergen-free source of protein, as it is usually sourced from organic yellow peas, so it is naturally vegan and lactose-free. Some of the more popular dairy-free protein drinks include pea protein shakes, hemp protein shakes, brown rice protein shakes, and many more. Many different types of protein drinks have no dairy and can provide an excellent source of protein for people who are lactose intolerant.
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